The first book in our series!  Keeping a journal helps you create order when your world feels like it's in chaos. You get to know yourself by revealing your most private fears, thoughts, and feelings. Look at your writing time as personal relaxation time. It's a time when you can de-stress and wind down. There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than previously believed. Whether a runner can achieve their maximum physical potential at the crucial moment can mostly be a mental matter.