FORDY RUNS COACHING
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OFFICIAL TRAINING APP
FORDY RUNS is very proud to have Coopah as our official training app! Use the Coopah run coaching app to get instant personalised training plans for any event. If you don’t hit your goals, they will give you your money back.​ Get a 2 week free trial and 20% off an annual plan using the link below!
Coopah works around you. You decide how many races you want to train for, when you train and for how long. They pride ourselves on being the most flexible running app on the market.
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Get started with Coopah using these simple steps:
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Sign up + enter code ‘FORDYRUNS2’ in the referral code box
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Hit subscribe to start your 2 week free trial!
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Chat to your Coopah coach and tell them your running goals.
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See your training plan thats personalised to you and your lifestyle
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​Get started with Coopah using these simple steps:
-
Sign up + enter code ‘FORDYRUNS2’ in the referral code box
-
Hit subscribe to start your 2 week free trial!
-
Chat to your Coopah coach and tell them your running goals.
-
See your training plan thats personalised to you and your lifestyle
LISTEN TO THE FEEDBACK
Coopah App comes good So September 23 I was diagnosed with head & Neck Cancer, I went through 7 weeks of treatment, lost weight, lost confidence and worst of all having thoughts of would I be able to run again, as part of the treatment meant I lost over 70% of my saliva glands.
A month after treatment I was able to head out for some very easy walks. I had wanted to do the winter run which I achieved but walked it, this gave me a real boost. What next I thought, well I did have the membership to GNR, could I achieve that ? I carried on with some walks and then slowly introduced some jogs. I wanted more and I needed to have guidance but due to my condition it needed to be for me only. I had heard of the Coopah app (from FORDY) I won’t lie I was undecided on whether to do it, but I needed coaching. So I took the plunge and signed up for the 2 week trial, I wanted a push and a good plan so I went for the Vitality 10k for a sub hour, but also threw in the GNR.
During the sign up I was able to choose the days I wanted to run, the days I wanted to test and also cardio days, wow this is good so far, I then put in what I wanted to achieve and when. Surely it would take some time, then within a short period of time I had a plan, wow I thought that’s quick I looked over it and it looked great, easy runs, cardio, rest days and a long run day and then it also included getting me round GNR.
So off I went Coopah was my coach, the first week there was a lot of interaction with coaches who were there all the time even in the evening, I got a reply to every question I asked, along with support and encouragement. GNR came and I completed it, not just in a time but in a time that was 15mins faster than last year, I also ran it all !! First goal ticked.
Vitality next, the runs up to it were hard as I had to run at goal pace for parts of the training runs which I did, I had noticed my HR was better too. So race day, vitality 10k this was it sub hour let’s go, but before I set off who’s there, Mr Coopah himself (now that was a boost) you can do it Fletch he said, so off I went! Big Ben came and I thought I can do this, the finish line came and boom 58:38 I have just run a sub hr 10k.
Yes I ran it but I ran it with the help and guidance of the Coopah app. If I can go through Cancer treatment and then run a sub hour 10k it must be good!
Big Fletch